Fall Cooking Series
Want to learn how to prepare some new paleo meals? Check out Contemporary Cavegirl fall cooking sessions!
WOD: Thu 09.18.2014 “Marchin’ On”
Updated Throwdown Teams!
"Marchin' On"
21-18-15-12
Deadlift (225/155)
400 Meter Run
WOD: Wed 09.17.2014 “Feel Again”
Internal Throwdown Teams are Announced!
"Feel Again"
100 Meter Walking Lunge
800 Meter Run
100 Air Squats
WOD: Tue 09.16.2014 “Stop and Stare”
Halloween 5K and 1-Mile Fun Run... Read More For Details
"Stop and Stare"
75 Handstand Push Ups For Time
*20 Double Unders on the Minute
WOD: Mon 09.15.2014 “Love Runs Out”
"Love Runs Out"
AMRAP 12:
9 Calorie Row
6 Overhead Squats (135/95)
3 Muscle Ups
WOD: Fri 09.12.2014 “Heavy Grace”
"Heavy Grace"
For Time:
30 Clean and Jerks (185/135)
WOD: Fri 09.12.2014 “Makes Me Wonder”
"Makes Me Wonder"
9-15-21 Hang Snatch (115/80)
400 Meter Run