WOD: Fri 09.26.2014 “Rewind”
No specialty class tonight!
"Rewind"
AMRAP 10:
Up Ladder of
2 Chest to Bar Pull Ups
2 Burpees
4 Chest to Bar Pull Ups
4 Burpees
6 Chest to Bar Pull Ups
6 Burpees
Etc...
WOD: Thu 09.25.2014 Snatch Complex
No Kids Class Today!
Snatch Complex
Every Minute on the Minute for 12 Minutes
Hang Squat Snatch + Squat Snatch
WOD: Wed 09.24.2014 Run
Run
3 x 800 Meters
Rest 3 Minutes
WOD: Tue 09.23.2014 “Last Request”
"Last Request"
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
WOD: Mon 09.22.2014 “These Streets”
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
Courtesy of Sherwood
WOD: Sat 09.20.2014 “Tabata What?”
"Tabata What?"
At each exercise 8 rounds of :20 on and :10 off
Pull Ups
Burpees
Box Jumps
WOD: 09.19.2014 “Shoot The Moon”
Happy Birthday Rap!!
Today: No Specialty Class
Saturday Schedule
9a Class. NO 8a or Intro Class
Throwdown - Arrive at 2:30p
Social - 5:30p
"Shoot The Moon"
With a Partner 5 Rounds (each):
20 Wall Balls (20/14)
10 Hang Power Cleans (185/135)