WOD: Sat 10.18.2014 “Daydreamin”
"Daydreamin"
3 Rounds:
800 Meter Run
20 Pull Ups
30 Push Ups
40 Sit Ups
Masters athletes competing this weekend... Read more for details
EVENT UPDATE: Halloween WOD & Social #justgotbetter
We’re announcing an even bigger, better and badder Halloween WOD and Social that is being hosted by Lululemon Athletica Natick Collection next Friday, October 24th at 6pm! But before we reveal the updates, go on over and LIKE THEIR FACEBOOK PAGE (and don’t forget to tell them how much you love Daybreak).
So here’s the news…
DAYBREAK MEMBERS MAY NOW BRING A FRIEND!
Get out of town!
That’s right, Daybreak members may bring […]
WOD: Fri 10.17.2014 “Treading Water”
"Treading Water"
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (45/35)
WOD: Thu 10.16.2014 “Hands On Me”
"Hands On Me"
30-20-10
Kettlebell Swings (70/53)
Box Jumps (30/24)
WOD: Wed 10.15.2014 “Problem”
"Problem"
4 Rounds:
400 Meter Run
25 Burpees
WOD: Tue 10.14.2014 “You’ll Never Know”
"You'll Never Know"
3 Rounds:
15 Overhead Squats (135/95)
20 Toes to Bar
2 Rope Climbs
WOD: Mon 10.13.2014 “Break Free”
Only 8:00a and 9:00a classes today!
"Break Free"
60 Double Unders
30 Wall Balls (20/14)
15 Power Cleans (185/135)