WOD: Fri 10.24.2014 “Boogie Man”
No Specialty, Teens or 5:30pm Class Today
"Boogie Man"
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees
No Specialty, Teens or 5:30pm Class Today
"Boogie Man"
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees
For those who haven’t made it into class this week, we are announcing the final day of an exclusive Lululemon discount for Daybreak members! If you’re registered for Friday’s competition, you’re eligible! See one of your coaches or email us at [email protected] to learn how to take advantage of this opportunity to pick up some amazing swag at a great price.
"Certified"
3 Rounds:
7 Muscle Ups
14 Back Squats (155/105)
Click for teams! Over 20 teams participating...
"Ready For The Weekend"
Every Minute on the Minute for 20 Minutes
10 Push Presses (115/80)
20 Double Unders
"Christine"
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
Sign Up For Lululemon Event by 5pm TONIGHT!
"Blame"
3 Rounds:
15 Hang Cleans (135/95)
15 Ring Dips
CASH OUT... You don't want to miss!