WOD: Sat 11.08.2014 The Other Total
The Other Total
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
WOD: Fri 11.07.2014 “Stay or Leave”
"Stay or Leave"
400 Meter Run
25 Wall Balls (20/14)
10 Bar Muscle Ups
25 Wall Balls (20/14)
400 Meter Run
Kate, Michele and Bill Compete this weekend in Southie... Read More for Details
WOD: Thu 11.06.2014 “Gravedigger”
"Gravedigger"
10-9-8-7-6-5-4-3-2-1
Dumbbell Push Press
Dumbbell Burpee Box Step Overs (24/20)
VIDEO: Daybreak CrossFit’s First Year in (Photo) Review
A great video showing the many faces of our amazing community…
WOD: Wed 11.05.2014 “Sham”
"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
WOD: Tue 11.04.2014 “Cindy”
"Cindy"
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
And a note to our members...
WOD: Mon 11.03.2014 “Where Are You Going”
"Where Are You Going"
3 Rounds:
5 Muscle Ups
10 Squat Snatches (115/80)
20 Box Jumps (24/20)