WOD: Sat 11.15.2014 “Helen”
"Helen"
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
NEWS: Daybreak Welcomes Wayland Weston Crew!
We are very pleased to announce that Wayland Weston Rowing Association has chosen Daybreak CrossFit as their new strength and conditioning partner. This elite rowing team had a lot of options in the Metrowest, but selected Daybreak given our vast coaching experience and state-of-the-art facility. We are very happy to welcome both the mens and womens teams to the DCF family.
WOD: Fri 11.14.2014 “Earthquakey”
"Earthquakey"
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Squat Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
WOD: Thu 11.13.2014 “Control Freak”
"Control Freak"
5 Rounds:
5 Weighted Strict Pull Ups (35/25)
15 GHD Sit Ups
WOD: Wed 11.12.2014 “Come With Me”
"Come With Me"
10 Rounds...
For 2 minutes:
7 Burpees over the rower
250 Meter Row
Max Wall Balls (20/14)
1 Minute Rest
WOD: Tue 11.11.2014 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
WOD: Mon 11.10.2014 “I’m in the House”
Schedule Changes to Teens, Specialty and Intro classes!
"I'm in the House"
5 Rounds:
60 Double Unders
15 Overhead Squats
3 Rope Climbs