WOD: Sat 11.22.2014 “The Wizard”
"The Wizard"
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)
WOD: Fri 11.21.2014 2K Row
Row
2000 Meters For Time
NEWS: Holiday Week Schedule & Turkey Day WOD Announced!
Thanksgiving Week Schedule:
Mon: Regular Schedule
Tue: Regular Schedule
Wed: Regular Schedule, but no 6:30p, no specialty no teens (but teens may join the 5:30p class)
Thu (T-Day): Only one class at 8:00a
Friday: 8:00a-11:00a Open Gym
Saturday: Regular Schedule
WOD: Thu 11.20.2014 “Warning”
"Warning"
10 Rounds:
12 Medball Cleans (20/14)
10 Push Ups
8 Sit Ups
Courtesy of CF LInchpin
WOD: Wed 11.19.2014 “Into the Void”
No Specialty Today... Read More For Details
"Into the Void"
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120' Farmer's Carry (100/70)
20 Overhead Walking Lungs (45/25)
WOD: Tue 11.18.2014 “Iron Man”
"Iron Man"
3 Rounds:
100 Double Unders
20 1-Arm Alternating Dumbbell Snatches (70/55)
WOD: Mon 11.17.2014 “River Dawg”
Reminder:
No Specialty or Teen Classes
"River Dawg"
5 Rounds:
12 Dumbbell Thrusters (45/35)
12 Burpees to Plate (45/25)