WOD: Mon 12.08.2014 “Close Your Eyes”
"Close Your Eyes"
4 Rounds:
20 Wall Balls (20/14)
20 Alternating 1-Arm Dumbbell Snatches (55/45)
WOD: Sat 12.06.2014 “Holleyman”
“Holleyman”
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
NEWS: Daybreak Dedicated
We had a great month with individual attendances increasing despite the busy holiday season. Our preferred parking spots in December go to Kathy C and Dave. We still see a handful of veterans on this list such as Jim/Jen, Kevin, Sherry, Nissa and Zev, but also new names, such as Erica and newcomer Eddie. This entire crew continues to impress us with their dedication and fitness gains. Great job to all who made it to the top of the Daybreak Dedicated […]
WOD: Fri 12.05.2014 “Little Bad Girl”
"Little Bad Girl"
20-16-12-8-4 Pull Ups
10-8-6-4-2 Box Jumps (30")
WOD: Thu 12.04.2015 “Shot Me Down”
"Shot Me Down"
5 Rounds
15 Front Rack Walking Lunge Steps (95/65)
30 Double Unders
WOD: Wed 12.03.2014 “Raise Your Hands”
"Raise Your Hands"
AMRAP 20:
:30 Handstand Hold
:30 Squat Hold
:30 L-Sit Hold
:30 Chin Over Bar Hold
WOD: Tue 12.02.2014 “Pound The Alarm”
“Pound The Alarm”
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run