WOD: Tue 12.16.2014 “Top of the World”
Front Squat
3-2-1-1-1-1-1
"Top of the World"
AMRAP 12:
4 Press
8 Hang Power Cleans
12 Front Squats
WOD: Mon12.15.2014 “Pardon Me”
"Pardon Me"
AMRAP 8:
4 Elevated Handstand Push Ups (45# plates)
8 Kettlebell Swings (70/53)
12 Toes to Bar
WOD: Sat 12.13.2014 “Amanda”
"Amanda"
9-7-5
Muscle Up
Squat Snatch (135/95)
WOD: Fri 12.12.2014 “Warfare”
"Warefare"
5 Rounds:
200 Meter Run
10 Bodyweight Bench Press
WOD: Thu 12.11.2014 “Stop This Train”
"Stop This Train"
AMRAP 20
10 Chest to Bar Pull Ups
20 Back Squats (95/65)
30 Double Unders
WOD: Wed 12.10.2014 “Neon”
"Neon"
10 Rounds:
In 2 Minutes Complete
20 Calorie Row
Remaining Time do Max Hang Power Cleans (135/95)
1 Minute Rest
WOD: Tue 12.09.2014 “Free Fallin'”
"Free Fallin'"
4 Rounds:
1 Legless Rope Climb
30 Push Ups
30 Sit Ups