WOD: Tue 12.23.2014 2010 CrossFit Games #4
2010 CrossFit Games #4
AMRAP 7
7 Deadlifts (315/205)
14 Pistols
21 Double Unders
WOD: Mon 12.22.2014 “Superpower”
"Superpower"
5 Rounds:
500 Meter Row
10 Thrusters (135/95)
WOD: Sat 12.20.2014 “The Admiral”
“The Admiral”
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps, 24″
WOD: Fri 12.19.2014 “Annie”
No Specialty Today
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit Ups
WOD: Thu 12.18.2014 “Megalomaniac”
"Megalomaniac"
Every Minute on the Minute for 30 Minutes
Odd: 20/15 Calorie Row
Even: 1 Round of "Cindy"
Holiday Schedule
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WOD: Wed 12.17.2014 “Goodbye”
“Goodbye”
50 Over The Box Jumps
30 Power Snatches (115/80)
10 Muscle Ups