WOD: Wed 12.31.2014 “Escape”
No teens, 5:30 or 6:30p classes
"Escape"
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Front Rack Walking Lunges
(135/95)
10 Burpees
Tue 12.30.2014 “For Whom the Mel Tolls”
"For Whom the Mel Tolls"
AMRAP 10:
3 Muscle Ups
5 Squat Snatches (135/95)
7 Handstand Push Ups
Mon 12.29.2014 “Cement Mixer”
"Cement Mixer"
7 Rounds:
On the 3 Minute
400 Meter Run
12 Toes to Bar
Courtesy of CFNE
WOD: Sat 12.27.2014 “The Chief”
Classes at 8a and 9a
"The Chief"
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
WOD: Fri 12.26.2014 “Against All Odds”
Open Gym 9a-Noon
"Against All Odds"
5 Rounds)
50 Meter Handstand Walk)
5 Overhead Squats (155/105)
WOD: Wed 12.24.2014 “12 Days of Christmas”
“12 Days of Christmas”
1 Muscle Up
2 Jerks (135/95)
3 Front Squats (135/95)
4 Hang Power Cleans (135/95)
5 Deadlifts (135/95)
6 Burpees
7 Toes to Bar
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 Pull Ups
11 Handstand Push Ups
12 Ounce Beer (Or Kettlebell Swings (53/35))
EVENT: Rowing Clinic with Wayland Weston Crew Coaches!
Date: Sat, Jan 24
Time: 12:30-1:30p
Cost: FREE to members!
Click for more!