12:00p-2:00p

Come in to work a skill, technique or movement… or give a go at the WOD which will be posted at the box (it’s a doozie).

Classes: 7am, 8am and 9am

"Not Fade Away"
5 Rounds:
5 Hang Power Cleans (205/135)
10 Burpees Over the Bar
20/15 Calories on Rower
Rest 3 Minutes

Reminder:
Tomorrow Sat 1/10, 7am class starts

“Scar Tissue”
15-12-9-6-3
Hang Power Snatch (115/80)
Overhead Squat

Reminder:
This Sat we start a 7am Class

“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…

We will be inside and running between two cones 10 meters apart (shuttle style.)

Reminder:
7am Class starts this Saturday
No Specialty Today... Friday it's ON!

"Come Around"... Kinda
21-15-9
Jerks (135/95)
Knees to Elbow