WOD: 01.30.2015 Bench Press + “Boots and Pants”
Bench Press
1 Rep Max
"Boots and Pants"
AMRAP 6:
1000 Meter Row
50 Pistols
WOD: Thu 01.29.2015 “Open WOD 11.5…Kinda”
"Open WOD 11.5...Kinda"
AMRAP 15 of an Up Ladder:
3 Power Cleans (135/95)
3 Toes to Bar
3 Wall Balls (20/14) to Target (10/9)
6 Cleans
6 Toes to Bar
6 Wall Balls
9 Cleans
9 Toes to Bar
9 Wall Balls
Etc...
WOD: Wed 01.27.2015 – Open Gym 1-4pm (All Classes Cancelled)
Open Gym 1:00-4:00pm! All regularly scheduled classes are cancelled for today.
We’ll post a WOD at the box and will be there to help you with scaling options.
At Home WOD: 01.27.2015 “Ju-Know It’s Snowing?”
No Classes Today
"Ju-Know It's Snowing?"
20 Rounds:
Sprint up flight of stairs
Walk down to rest
Burpees
7 Rounds:
:40 on/ :20 off
Keep a cumulative count
Weather Update: No 6:30p Class TONIGHT. Classes Cancelled TOMORROW
Mon 1/26: The 6:30pm class is CANCELLED tonight due to weather.
Tue 1/27: Classes are CANCELLED. Keep checking the site for updates, potential Open Gym and more.
WOD: Mon 01.26.2015 “Fran”
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
WOD: Sat 01.24.2015 “There & Back”
Reminder:
Today!
Rowing Clinic at 12:30p
Holiday Social 6-9p at 29 Sudbury
Keep an eye on the blog for changes due to weather
"There & Back"
In Teams of 2 Complete 4 Rounds Each of:
1-2-3-4-5
Squat Cleans (165/115)
Courtesy of CFPC