AMRAP 15
300 Meter Run
150 Meter Farmer Carry
30 Sit Ups
MCx: 53/35
MAx: 35/26
MVx: 200m run, 100m fc 26/18, 20 sit up
GOALS + GUIDANCE: We love a farmer’s carry!! When you see AMRAP, take the opportunity to work on something new, challenge yourself with heavier weights, or […]
4 Rounds
8/8 DB Bicep Curls
8/8 DB […]
03.03-03.09.2025
AMRAP 20
300 Meter Run
30 Wall Balls
Rest 1 Minutes
MCx: 20/14
MAx: 14/10
MVx: 200m, 20 wb at 10/6
GOALS + GUIDANCE: Run 300 meters in about :90. When you come in, try to get at least 15 of the 30 wall balls done before taking a break. Then REST one minute before the next […]