Today
No 5:30am Class

Open 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees

Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups

"Storage"
3 Rounds:
30 Double Unders
10 Squat Snatches (135/95)

Read More For Specialty and Endurance WODs

"Dare You"
Every Minute on the Minute for 10 Minutes
5 Hang Power Cleans (185/135)
100 Meter Shuttle Sprint (2x down and back)

Courtesy of CF Linchpin

"Call Me a Spaceman"
AMRAP 15:
10 Push Press (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

Read More For Specialty and Endurance WODs

Condensed Schedule:
5:30a, 9:30a, 12:30p, 5:30p and 6:30p (No 6:30a or 8:30a Classes)

"How We Do"
4 Rounds:
3 Minute Row
1 Minute Muscle Ups

Due to the pending snow storm, we are canceling all classes on Monday. Open Gym 2-4p.