WOD: Tue 02.24.2015 Regional 2012 Event 2
Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Mon 02.23.2015 “Barbara”
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
WOD: Sat 02.21.2015 “Crew Love”
“Crew Love”
In Teams of 3 AMRAP 15:
20 Ring Rows
30 Ground to Overhead With a Plate (45/25)
40 Burpees
50 Sit Ups
Read More For Details...
WOD: Fri 02.20.2015 “Workaholic”
No Specialty or Teen Class
"Workaholic"
5 Rounds:
4 Overhead Walking Lunge Steps (95/65)
8 Back Squats (95/65)
12 Kettlebell Swings (53/35)
200 Meter Row
Rest 3 Minutes
Read More of Endurance WOD
WOD: Thu 02.19.2015 “Loose It”
"Loose It"
7 Rounds:
7 Front Squats (185/135)
7 Box Jumps, 30"
WOD: Wed 02.18.2015 “Think It’s Time”
"Think It's Time"
AMRAP 15
1 Deadlift (405/285)
10 Toes To Bar
20 Double Unders
Read More for Specialty and Endurance WODs
WOD: Tue 02.17.2015 “Behold…Kinda”
"Behold...Kinda"
1K Row
21 Cleans (155/105)
800 Meter Row
21 Cleans (155/105)
1K Row