WOD: Tue 03.02.2015 “Once Upon A Time”
Reminder: Bring-a-Friend Day and Yoga tomorrow (Wednesday)!
“Once Upon a Time”
5 Rounds:
10 Chest to Bar Pull Ups
10 Dumbbell Hang Squat Cleans (55/35)
WOD: Mon 03.02.2015 “Pass the Courvoisier”
Reminder:
Submit your Open scores on the Games site by 8p tonight!
"Pass the Courvoisier"
4 Rounds:
500 Meter Row
10 Overhead Squats (115/75)
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Sun 03.01.2015 Open Gym 12:00p – 2:00p
Open gym today from 12:00p - 2:00p!
And a Happy Birthday to Justin!
WOD: Sat 02.28.2015 “Raise Your Glass”
"Raise Your Glass"
In Team of 2 Complete 5 Rounds Each of:
10 Front Squats (95/65)
10 Burpees Over the Bar
10 Kettlebell Swings (53/35)
WOD: Fri 02.27.2015 Open WOD 15.1 and 15.1a
Open WOD 15.1
AMRAP 9
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
Then Immediately...
Open WOD 15.1a
6 Minutes to establish a Max Clean and Jerk
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WOD: Thu 02.26.2015 “Note To Self”
"Note To Self"
4 Rounds:
60 Meter Shuttle (6x 10m)
40 Meter Sled Push (190/145)
20 Double Unders
Rest 1 Minute
WOD: Wed 02.25.2015 “Diane”
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Up
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