Yoga is back! This Wednesday at 7:30p.

"Five Hours"
10 Rounds:
5 Front Squats (205/145)
5 Parallette Handstand Push Ups

Yoga is back! This Wednesday at 7:30p.

"Where It's At"
10-8-6-4-2 Power Snatch (135/95)
50-40-30-20-10 Sit Ups

“Stronger”
AMRAP 12:
50-40-30-20-10
Kettlebell Swings (53/35)
Double Unders
In Remaining Time Muscle Ups For Max Reps

Open WOD 15.2
Minutes 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
Minutes 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
... and so on, increasing reps by 2 each 3 minutes until you can no longer complete the 2 rounds.

Deadlift
5-5-5

"Diddy"
5 Rounds:
100 Foot Handstand Walk
30 Pistols

TODAY:
- Bring a Friend to any class including Yoga!
- Yoga Tonight from 7:30-8:30p!

"Let's Get It"
In Teams of 2 Complete:
2K Row (switch every 250 meters)
THEN...
5 Rounds:
10 Push Press (95/65)
20 Burpee Box Jumps (24/20)
30 Sit Ups

Read More for Specialty and Endurance WOD