Yoga Wednesday at 7:30p

"Luck"
AMRAP 17
17 Kettlebell Swings (53/35)
17 Push Ups
17 Box Jumps (24/20)
17 Calorie Row

“Jackie”
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups

Come on in to try your hand at 15.3, do it again… or give yesterday’s WOD a go.

Snatch, Clean and Deadlift
With a running clock, every minute add weight...
Snatch (start with 50% of your 1 Rep Max) for as long as possible - Add 10#'s each minute
Once you cannot snatch the weight...
Clean for as long as possible - Add up to 20#'s each minute
Once you cannot clean the weight...
Deadlift for as long as possible - Add up to 50# each minute

Open WOD 15.3
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10'/9')
100 Double Unders

"Rambo"
5 Rounds:
7 Deadlifts (225/155)
9 Burpees Over the Bar
11 Dumbbell Thrusters (25/45)

NO YOGA TONIGHT!

"Unspoiled Perfection"
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs

Read More for Specialty and Endurance WODs