WOD: Tue 03.24.2015 Front Squats and Tabata
Yoga Tomorrow Night at 7:30p
Front Squat
5-5-3-3-2
Tabata
Burpees
WOD: Mon 03.23.2015 “Wake Up Call”
"Wake Up Call"
4 Rounds:
15 Calorie Row
10 Push Jerks (185/135)
5 Muscle Ups (Ring or Bar)
Read More For Endurance WOD
Open Gym: Sun 9a-11a
Open Gym Today from 9a-11a. Try out 15.4 again or do a workout you missed from this week
WOD: Sat 03.21.2015 “Trapped”
NEWS
- Yoga is back on Wednesday 3/25 at 7:30p!
- Friday Night Lights for Open WOD 15.5 on Friday 3/27 at 5:30p! Sign up at front desk and we’ll assign heats and send off athletes competition style. Immediately following the workouts, we will have a pot-luck dinner (we’ll put sign up sheet out this week) and BYOB social. This will be epic.
WOD
AMRAP 30
50 Barbell Hops
40 Front Squats (95/65)
30 Pull-Ups
Post Rounds + Reps […]
WOD: Fri 03.20.2015 Open 15.4
Open 15.4
AMRAP 8
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
Etc...
WOD: Thu 03.19.2015 “Flashlight”
"Flashlight"
Every Minute on the Minute for 10 Minutes
10 Back Squats (135/95)
*Bar remains in the rack position during the "rest"
WOD: Wed 03.18.2015 “Change Your Life”
Yoga TONIGHT 7:30pm!
"Change Your Life"
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (155/105)
40 Meter Shuttle Sprint b/w Rounds