"Go Hard or Go Home"
AMRAP 12:
Up Ladder
3 Toes to Bar
3 Handstand Push Ups
3 Box Jumps (24/20)
6 Toes to Bar
6 Handstand Push Ups
6 Box Jumps
9-9-9, 12-12-12, Etc...

“Represent”
21-15-9 Back Squat (225/155)
400 Meter Run Between Sets

"Time of My Life"
50 Alternating Dumbbell Snatches (70/45)
5 Rope Climbs
40 Alternating Dumbbell Snatches (70/45)
4 Rope Climbs
30 Alternating Dumbbell Snatches (70/45)
3 Rope Climbs
20 Alternating Dumbbell Snatches (70/45)
2 Rope Climbs
10 Alternating Dumbbell Snatches (70/45)
1 Rope Climb

"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes

Friday Night Lights TONIGHT! Read More for Heat Assignments

Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)

“Annie Takes a Walk”
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
Handstand Walk

Yoga TONIGHT 7:30p!

“Makes Me Wonder”
9-15-21 Hang Snatch (115/80)
400 Meter Run