Reminder:
Barbell Club at 6:30p
“Earthquakey”
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Power Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
…repeat sequence for 24 minutes.
Reminder:
Open Gym 2:30-4:30p
Endurance at 4:30p
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
No Open Gym today. Enjoy the holiday with friends and family! Or for a home WOD:
AMRAP 30:
5 Jelly Bellies
4 Marshmallow Peeps
3 Pastel Peanut M&Ms
2 Cadbury Cream Eggs
1 Chocolate Peanut Butter Egg Cupcake (courtesy Coach Michele)
Yoga TODAY at 10:15am!
"Blank Space"
3 Rounds:
5 Hang Power Cleans (155/105)
10 Front Squats (155/105)
15 Burpees Over the Bar
First Saturday Yoga Class Tomorrow at 10:15a!
2007
1K Row
Then...
5 Rounds:
25 Pull Ups
7 Push Jerks (135/85)
Daybreak CrossFit is growing! Our membership, our team training and our staff has seen considerable growth in the past year and shows no signs of letting up! We’ve recently added over 18 hours to our schedule and we need to scale our coaches with our programs.
As such, we are looking to hire ONE or TWO PART-TIME COACHES to lead our CrossFit classes, team training sessions, and potentially our specialty classes […]
“Intelstat”
AMRAP 5:
5 Bench Press (185/135)
7 Deadlifts (315/225)
Cash Out…