WOD: Tue 04.21.2015 “You’re Crashing”
Note:
No Yoga Wed or Sat of this week
"You're Crashing"
21-15-9
Front Squats (165/115)
500 Meter Row Between Sets
WOD: Mon 04.20.2015 “Light That Never Comes”
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
WOD: 04.19.2015 Open Gym 9-11
Reminder: Open Gym EVERY Sunday from 9-11a. If you’re an unlimited member this is included in your membership. If you’re not an unlimited member and interested in attending Open Gym, contact Mel or Rap at [email protected].
WOD: Sat 04.18.2015 Team Tire Race w/a Twist
“Team Tire Race w/a Twist”
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, do Burpees (7/4) then run 400m around the course to the back of your team line.
EVENT: 3rd Parking Lot Throwdown & Social
THE DETAILS
Once again, the Daybreak Cup is up for grabs as we go back to our early days of WODing in the parking lot! For those new to Daybreak, this competition is for EVERYONE! This is a low-key, member-friendly competition which is designed for veteran CrossFitters and newbies alike!
Pictured above are reigning champs, Team Filthy 50 (Will Tyree, Matt Singer and Lourdes). Our first champion was Team Chelsea (Sara […]
WOD: Fri 04.17.2015 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
WOD: Thu 04.16.2015 “Shot In The Dark”
"Shot In The Dark"
AMRAP 20:
300 Meter Row
50 Double Unders
10 Toes to Bar
5 Broad Jumps
Courtesy of CFLP