Reminder:
Yoga TONIGHT at 7:30p

"Something Something"
5 Rounds:
5 Clean and Jerks (205/145)
30 Double Unders

2015 Master's Qualifier Event 4
21-15-9
Deadlifts (225/155)
Box Jumps (24/20)
Handstand Push Ups

"Jackie Times Two"
2 Rounds:
1K Row
50 Thrusters (45#)
30 Pull Ups

ReminderNo Yoga today!

"Beg For It"
AMRAP 10:
5 Kettlebell Swings (70/53)
10 Toes to Bar
15 Burpees

"Hype"
With a Partner:
Accumulate 80 Deadlifts (185/135)
Partner 1: 30 Wall Balls
Partner 2: 30 Wall Balls
Partner 1: 50 Double Unders
Partner 2: 50 Double Unders
Accumulate 40 Deadlifts (235/165)
Partner 1: 30 Wall Balls
Partner 2: 30 Wall Balls
Partner 1: 50 Double Unders
Partner 2: 50 Double Unders
Accumulate 20 Deadlifts (285/185)
Partner 1: 30 Wall Balls
Partner 2: 30 Wall Balls
Partner 1: 50 Double Unders
Partner 2: 50 Double Unders

Courtesy of CFPC

"Me"
5 Rounds:
3 Muscle Ups
6 Snatches (115/80)
9 Box Jump Overs (24/20)

Reminder: No Yoga Tonight

2011 Regional Event 1
1K Run
30 Handstand Push Ups
1K Row