"SOS"
1K Row
15 Burpees Over The Bar
15 Snatches (135/95)
750 Meter Row
12 Burpees Over The Bar
12 Snatches (135/95)
500 Meter Row
9 Burpees Over The Bar
9 Snatches (135/95)

“Mary”
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups

No Open Gym Today.
Instead, go to CrossFit SOBO to support our 15 Master Athletes competing today!
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"Kyle"
3 rounds:
40 KB Swings (53/35#)
40 Box Jumps (24/20")
40 Thrusters (65/45#)
40 Elevated Push-ups (feet on box)

Master's Qualifier Event 1
1 Rep Max Snatch

Master's Qualifier Event 2
AMRAP 5
5 Muscle Ups
10 Cleans (155/105)

Event:
Day of Shopping/Discounts at Tobey Grey for Daybreakers!
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"Somewhere To Run"
10 Rounds:
200 Meter Run
7 Knees to Elbow