ATTENTION: NO YOGA TONIGHT!

Memorial Day Schedule...

"Vegas"
400 Meter Run
10 Meter Overhead Walking Lunge (185/135)
400 Meter Run
20 Meter Front Rack Walking Lunge
400 Meter Run
30 Meter Walking Lunge

CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift

“Filthy 50″
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders

Big Clean Complex
6 Rounds (not for time):
High Hang Clean, Hang Clean, Clean, Push Press
High Hang Clean, Hang Clean, Clean, Push Jerk
High Hang Clean, Hang Clean, Clean, Split Jerk
*Must increase weight each round

"Rehab"
10 Rope Climbs
20 Front Squats (225/155)
30 Meter Tire Flip

"So There I Was"
AMRAP 15
20 Kettlebell Swings (70/53)
20 Burpee Box Jump Overs (24)

"Disappear"
10-9-8-7-6-5-4-3-2-1
Dumbbell Hang Squat Cleans (45/35)
After each set
100 Meter Run With 1 Dumbbell