WOD: Thu 05.28.2015 “Holleyman”
Weekend Update...
"Holleyman"
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Wed 05.27.2015 “Kinda I Want To”
Weekend Update...
“Kinda I Want To”
In Teams:
AMRAP 15
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run
WOD: Tue 05.26.2015 “Randy’s Row”
"Randy's Row"
3 Rounds:
25 Snatches (75/55)
500 Meter Row
WOD: Mon 05.25.2015 “Murph”
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
WOD: Sat 05.23.2015 “Wicked Garden”
Memorial Day Schedule...
"Wicked Garden"
5 Rounds:
In Two Minute Complete:
Calories on the Rower (20/15)
Max Squat Cleans (225/155)
Rest 1 Minute
WOD: Fri 05.22.2015 “Take On Me”
Memorial Day Schedule...
"Take On Me"
30-25-20-15-10 Burpees
10-15-20-25-30 Toes to Bar
WOD: Thu 05.21.2015 “Power Elizabeth”
Memorial Day Schedule...
"Power Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips