WOD: Fri 06.05.2015 “Turbulence”
TONIGHT is Dr.Rockett's Injury Prevention Seminar at 6:30p
"Turbulence"
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees
WOD: Thu 06.04.2015 “Rocket Queen”
Reminder: Tomorrow is the last day to sign up for the Injury Prevention Seminar and the Internal Team Throwdown
"Rocket Queen"
3-6-9-12-15
Power Cleans (135/95)
Toes to Bar
WOD: Wed 06.03.2015 “Heads Will Roll”
Free Seminar: Injury Prevention and Safety Seminar Friday Night..
Jerk Complex
2 Push Jerks + Split Jerk
Work up to a heavy set
“Heads Will Roll”
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)
WOD: Tue 06.02.2015 “Live and Let Die”
Free Seminar: Injury Prevention and Safety Seminar Friday Night..
"Live and Let Die"
AMRAP 15
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Sit Ups
20 Meter Handstand Walk
WOD: Mon 06.01.2015 “Helen”
Free Seminar: Injury Prevention and Safety Seminar Friday Night...
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Sat 05.30.2015 “Suck My Kiss”
"Suck My Kiss"
1,000 Meter Row
Then
30-20-10
Toes to Bar
Box Jumps (24/20)
Then
1,000 Meter Run
WOD: Fri 05.29.2015 “Dig Down Deeper”
Weekend Update...
"Dig Down Deeper
5 Rounds:
20 Overhead Walking Lunges (45)
15 Burpees