WOD: Fri 06.12.2015 “Griff”
Abbreviated Schedule For Tomorrow Sat June 13th...
“Griff”
2 Rounds:
800 Meter Run
400 Meter Run Backwards
WOD: Thu 06.11.2015 Open WOD 14.4
Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
EVENT UPDATE: Internal Team Comp & Social!
Event Update!
- Reebok sponsorship
- Teams announced
- Event structure announced
- Everything you need to know!
WOD: Wed 06.10.2015 “Outta Control”
"Outta Control"
50-40-30-20-10 Pistols
25-20-15-10-5 Handstand Push Ups
WOD: Tue 06.09.2015 “The Middle”
Back Squat
5 x 3 Reps
"The Middle"
200 Double Unders
*Top of every minute do 5 Burpees
WOD: Mon 06.08.2015 “Partner Dumbbell DT”
“Partner Dumbbell DT”
5 Rounds Each of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Sat 06.06.2015 “Daniel”
“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups