“Play Hard”
12-9-6
Deadlifts (315/205)
Bar Muscle Ups

“Beam Me Up”
21 Front Squats (135/95)
400 Meter Run
15 Front Squats (135/95)
400 Meter Run
9 Front Squats (135/95)
400 Meter Run

"In Too Deep"
AMRAP 20:
2 Rope Climbs
10 Ring Dips
20 Sit Ups

"So Right"
AMRAP 10
15 Snatches (95/65)
15 Burpees Over The Bar
30 Double Unders

No Open Gym Today. Relax in your new robes after a long run, swim, bike, sporting event, etc.

Clean and Jerk
1 Rep Max

Overhead Squat
1 Rep Max

WOD 1: RUN and CLEAN & JERKS!