WOD: Fri 06.26.2015 “SCHUster”
Reminders... Yoga, Cashton's last class, Kate's send off and more
"SCHUster"
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
WOD: Thu 06.25.2015 “Alone Together”
Reminders...
"Alone Together"
100 Hang Power Cleans (115/80)
*Every time you put the bar down run 200 meters
WOD: Wed 06.24.2015 “Lean On”
"Lean On"
Every Minute on the Min For 15 Minutes:
Minute 1: 3 Front Squats (70-80% of Max)
Minute 2: Row 250/200 Meters
Minute 3: Max Rep Strict Handstand Push Up
WOD: Tue 06.23.2015 “The Maker”
Reminders...
"The Maker"
AMRAP 20:
400 Meter Run
7 Muscle Ups
WOD: Mon 06.22.2015 “Plush”
"Plush"
5 Rounds:
5 Bear Complexes (95/65)
30 Double Unders
Rest 1 Minute
WOD: Sat 06.20.2015 “Broken Dreams”
"Broken Dreams"
AMRAP 4
10 Toes to Bar
5 Hang Power Cleans (135/95)
Rest 2 Minutes
AMRAP 4
8 Toes to Bar
4 Hang Power Cleans (135/95)
Rest 2 Minutes
AMRAP 4
6 Toes to Bar
3 Hang Power Cleans (135/95)
WOD: Fri 06.19.2015 “Sugar, We’re Going Down”
"Sugar, We're Going Down"
100 Kettlebell Swings (70/53)
75 Box Jumps Overs (24/20)
50 Burpees
25 Back Squats (225/155)