Enjoy the 4th! We are closed Today and Tomorrow.

Abbreviated Schedule Today...
Kate coaches her last class at Daybreak 12:30p

“Lumberjack 20″
20 Deadlifts (275/185)
400 Meter Run
20 Kettlebell Swings (70/53)
400 Meter Run
20 Overhead Squats (115/80)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull Ups
400 Meter Run
20 Box Jumps (24″)
400 Meter Run
20 Dumbbell Squat Cleans (45/35)
400 Meter Run

Schedule This Week...

"Stop and Stare"
75 Handstand Push Ups
*Top of Each Minute do 20 Double Unders

YOGA TONIGHT 7:30p

Schedule This Week...

"Workaholic"
5 Rounds:
4 Overhead Walking Lunges (95/65)
8 Back Squats (95/65)
12 Kettlebell Swings (53/35)
200 Meter Row
Rest 3 Minutes

Schedule For This Week...

"Take Me Home"
10-9-8-7-6-5-4-3-2-1 Power Clean (135/95
) 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump (24/20)

Schedule This Week...

"The Next Episode"
3 Rounds:
15 Thrusters (95/65)
15 Chest to Bar

Reminders...

“DJ Kool”
3 Rounds:
30 Calorie Row
20 Box Jumps (24/20)
10 Dumbbell Shoulder to Overhead (55/35)