WOD: Sat 07.11.2015 “The Longest Road”
"The Longest Road"
3 Rounds:
800 Meter Run
10 Power Cleans (155/105)
WOD: Fri 07.10.2015 “Come With Me”
“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250 Meter Row
Max Wall Balls (20/14)
Take 1 minute rest
WOD: Thu 07.09.2015 “Scorpion Man”
"Scorpion Man"
In Teams of 2 Complete:
100 Push Jerks (135/95)
*Each switch or drop both athletes must complete 10 toes to bar
WOD: Wed 07.08.2015 “Lynne”
NO YOGA TONIGHT
"Lynne"
5 Rounds for Max Reps
Bodyweight Bench Press
Max Pull Ups
NEWS: Daybreak Voted #1 Gym in Metrowest
We are extremely honored and humbled by being voted best HEALTH CLUB and WEIGHT LOSS CENTER in the Metrowest by Wicked Local readers. This vote not only spanned our home location of Wayland, but also surrounding towns of Sudbury, Natick, Framingham and Weston!
Thanks to all our members who continue to be our ambassadors and who truly make the Daybreak community unique enough to earn this great award!
WOD: Tue 06.07.2015 “Open 13.2”
"Open 13.2"
AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
WOD: Mon 07.06.2015 “Drum Trip
"Drum Trip"
400 Meter Run
45 Back Squats (115/75)
400 Meter Run
30 Front Squats (115/75)
400 Meter Run
15 Overhead Squats (115/75)