Women's Bike Festival, TODAY...

"Grease Trap"
1,000 Meter Row
100 Double Unders
100 Sit Ups
100 Double Unders
1,000 Meter Row

Join Lourdes at the Women's Bike Festival...Read More for Details

"Know Places"
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint

No Barbell Club. Weston 5 Miler is Tonight. Sign up...

2011 Regional Event 6
20 Calorie Row
30 Burpees
40 Dumbbell Ground to Overhead (45/35)
50 Toes to Bar
100' Overhead Walking Lunge (45/25)
150' Sprint

Sign Up For Weston 5 Miler...

“All Over Again”
7 Rounds:
10 Max Broad Jumps
300 Meter Run
Rest 90 Seconds

"Eyes On Fire"
AMRAP 20:
15 Hang Squat Snatches (135/95)
30 Double Unders

"Cruel Sun"
21-15-9
Thruster (95/65)
Box Jump (24/20)
Pull Up