WOD: Mon 07.27.2015 “Light That Never Comes”
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
WOD: Sat 07.25.2015 “Scooter”
“Scooter”
400m Farmers Carry (53 kettlebell x 2, 35 x 2)
20 Box Jumps (30,24)
400m Plate Carry (45,25)
20 Box Jumps (30,24)
400m Plate Carry (45,25)
20 Box Jumps (30,24)
400m Farmers Carry (53,35)
First Lt. Scott F. Milley gave his life serving the United States as a member of the prestigious 10th Mountain Division. Scott was an exceptional soldier, athlete, and human being. Scott’s charismatic enthusiasm endeared him to all who met him and his positive […]
WOD: Fri 07.24.2015 “No Love”
“No Love”
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
WOD: Thu 07.23.2015 “Oh No You Didn’t”
"Oh No You Didn't"
AMRAP 5
Squat Clean and Jerk (165/110)
Rest 5 Minutes
AMRAP 7
Burpees
WOD: Wed 07.22.2015 “Christine”
Remember... Yoga TONIGHT 7:30p!
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
WOD: Tue 07.21.2015 “Air Force”
"Air Force"
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
*At the top of each minute 4 burpees
WOD: Mon 07.20.2015 “Nate”
"Nate"
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)