No Endurance or Barbell This Week
"JT...With A Twist"
21-15-9 Handstand Push Ups
42-30-18 Air Squats
Rest 2 Minutes
21-15-9 Ring Dips
42-30-18 Sit Ups
Rest 2 Minutes
21-15-9 Push Ups
42-30-18 Double Unders
No Yoga Today! And More News...
Master's Long Chipper
1000 Meter Run
25 Cleans (135/95)
25 Box Jump Overs (24/20)
25 Chest to Bar Pull Ups
50 Wall Balls (20/14)
25 Chest to Bar Pull Ups
25 Box Jump Overs
25 Cleans
“Who Says”
In Teams of 3 Complete:
300 Meter Tire Flip (5/3)
18 Legless Rope Climbs
150' Handstand Walk
Member Survey and Lourdes in the News...
“Scar Tissue”
15-12-9-6-3
Hang Power Snatch (115/80)
Overhead Squat
No Yoga Tonight or Saturday
Master's Triplet
40 Sit Ups
10 Bar Muscle Ups
50 Meter Sandbag Run (60/40)
32 Sit Ups
8 Bar Muscle Ups
50 Meter Sandbag Run
24 Sit Ups
6 Bar Muscle Ups
50 Meter Sandbag Run
By now, all members should have received our July Newsletter with information on and a link to our 2nd Annual Member Survey. It’s important that we gather feedback from our community as it’s a very effective way to pursue our own better alongside of you! Thank you for taking the time to fill out this short, but very meaningful survey.
If you haven’t receive our newsletter yet, please email us at [email protected] […]
“Shot Me Down”
5 Rounds
15 Front Rack Walking Lunge Steps (95/65)
30 Double Unders