News and Reminders...

“Blood Stream”
7 Rounds:
30 Double Unders
20 Calorie Row
10 Toes to Bar

Information About Kids and Teens...

Front Squat
3-2-1-1-1-1-1

“Top of the World”
AMRAP 12:
4 Press
8 Hang Power Cleans
12 Front Squats

Yoga at 10:15 Today!

"Watch Me Whip"
42-30-18
Wall Balls (20/14)(10/9)
Sumo Deadlift High Pull (70/53)
Box Jumps (20)
Push Press (75/55)
Row

Yoga TOMORROW at 10:15a

2010 CrossFit Games #4
AMRAP 7
7 Deadlifts (315/205)
14 Pistols
21 Double Unders

No Barbell Tonight

"31 Heroes"
With a Partner:
AMRAP 31
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

Yoga TONIGHT at 7:30p!
No Endurance

"Secrets"
AMRAP 15:
500 Meter Row
15 Toes to Bar

No Endurance or Barbell Club This Week

"Gwen"
15 -12-9
Unbroken Touch and Go Cleans and Jerks