See you at Yoga TONIGHT 7:30p!

Deadlift
10-8-6-8-10 Reps

"Fran"
21-15-9
Thrusters (95/65)
Pull Ups

“Call Me a Spaceman”
AMRAP 15:
10 Push Press (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

Yoga at 10:15a

"Heavy Power Californication"
21-15-9
Power Clean (185/135)
400 Meter Run

Last Day to Take Survey...

"Cindy"
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats

Reminders...

Games 2011 Triplet Sprint
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run

Reminders...

“AF Camille WOD”
AMRAP 8:
3 Snatch Complexes (115/80)
3 Wall Walks