WOD: Thu 08.27.2015 “Cement Mixer”
No Barbell Club or Endurance This Week!
"Cement Mixer"
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
WOD: Wed 08.26.2015 “Power Elizabeth”
No Barbell Club or Endurance This Week!
"Power Elizabeth"
21-15-9
Power Clean (135/95)
Ring Dips
WOD: Tue 08.25.2015 “Boombastic”
No Barbell Club or Endurance This Week!
"Boombastic"
AMRAP 10:
10 Box Jumps (30/24)
20 Pistols
WOD: Mon 08.24.2015 “Shut Up and Dance”
No Barbell Club or Endurance This Week!
"Shut Up and Dance"
5 Rounds:
15 Power Snatches (75/55)
200 Meter Run
WOD:Sat 08.22.2015 “Nasty Girls”
"Nasty Girls"
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Fri 08.21.2015 “Stuff”
"Stuff"
With a partner complete
3 Rounds of:
300 Meter Row (each)
100 Double Unders
30 Burpees
WOD: Thu 08.20.2015 “Nancy”
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)