WOD: Thu 09.03.2015 “Famous Last Words”
No Barbell Club TONIGHT! Extra barbell work posted...
"Famous Last Words"
7 Rounds:
21 Wall Balls (20/14)
14 Kettlebell Swings (53/35)
WOD: Wed 09.02.2015 “Lounge Fly”
Barbell Club and Endurance WOD's Now Posted! Read More for details
"Lounge Fly"
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols
WOD: Tue 09.01.2015 Front Squats and Cash Out
Barbell Club and Endurance WOD's Now Posted! Read More for details
Front Squats
5 x 5 Reps
Cash Out...
WOD: Mon 08.31.2015 “What Do You Mean”
"What Do You Mean"
4 Rounds:
15 Box Jumps (30/24)
400 Meter Run
WOD: Sun 08.30.2015 Open Gym 9-11a
Open Gym Today and EVERY SUNDAY 9a-11a
WOD: Sat 08.29.2015 “Pike”
No Yoga TODAY!
"Pike"
5 Rounds:
20 Thrusters (75/55)
10 Strict Dips
20 Push Ups
10 Handstand Push Ups
50 Meter Bear Crawl
WOD: Fri 08.28.2015 “Love Runs Out”
No Open Gym TODAY!
No Yoga Tomorrow, Sat 8/28
"Love Runs Out"
AMRAP 12:
9 Calorie Row
6 Overhead Squats (135/95)
3 Muscle Ups