HERO WOD: Fri 09.11.2015 “Ryan”
Daybreakers Compete Tomorrow...
"Ryan"
5 Rounds:
7 Muscle Ups
21 Burpees to 12" Target
WOD: 09.10.2015 “Supported Fish”
"Supported Fish"
4 Rounds:
15 Thrusters (95/65)
15 Knees to Elbow
WOD: Wed 09.09.2015 “Va Va Voom”
“Va Va Voom”
3 Rounds:
20 Alternating Dumbbell 1-Arm Snatches (55/45)
40 Meter Shuttle Sprint
60 Double Unders
WOD: Tue 09.08.2015 “Other Side”
"Other Side"
21-15-9
Back Squat (155/105)
Deficit Handstand Push Up (2x45/45)
HERO WOD: Mon 09.07.2015 “Rene”
Today: Class at 8a and 9a ONLY
Rene
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
WOD: Sat 09.05.2015 “Tootsie Roll”
Yoga TODAY at 10:15a. No Open Gym Tomorrow!
"Tootsie Roll"
5 Rounds:
5 Hang Cleans (225/155)
10 Burpees Over the Bar
WOD: Fri 09.04.2015 “Kinda I Want To – 2.0”
Holiday Schedule...
"Kinda I Want To - 2.0"
In Teams:
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run