Nutrition: Snack Attack!
What do I eat for snacks? Read More to find out...
WOD: Thu 09.17.2015 “Have My Money”
Barbell moved to Fridays at 6:30a...
"Have My Money"
1 Mile Run
100 Sit Ups
100 Superman Rocks
1 Mile Run
WOD: Wed 09.16.2015 “Heavy Grace”
No Teens or Endurance. Check our new schedule...
"Heavy Grace"
For Time:
30 Clean and Jerks (185/135)
WOD: Tue 09.15.2015 “Bass Down Low”
"Bass Down Low"
AMRAP 10:
5 Thrusters
5 Chest to Bar Pull Ups
10 Thrusters
10 Chest to Bar Pull Ups
15 Thrusters
15 Chest to Bar Pull Ups...
Continue to add 5 reps each round until time has ended.
WOD: Mon 09.14.2015 “Randy’s Row”
News and Updates...
Endurance now at 5:30p, starts TODAY
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
WOD: Sat 09.12.2015 “Here’s The Thing”
Daybreakers Compete TODAY and Nutrition Challenge...
"Here's The Thing"
10 Clean and Jerks (225/155)
1 Mile Run
10 Clean and Jerks (225/155)
Pursuing YOUR Nutrition Challenge
WHEN Monday, Sept 14 — Wednesday, Oct 14
WHY Nutrition, it’s the foundation of your fitness journey. Whether you’re seeking to increase energy, decrease bodyweight or body fat, improve sleep, decrease digestive issues, decrease allergies or asthma, or a combination of it all… NUTRITION (when coupled with a good dose of CrossFit) is the answer!
WHAT In class Thurs 9/10 and Fri 9/11 we discussed several approaches to nutrition (see summary below). We […]