WOD: Thu 09.24.2015 “Pound The Alarm”
On "Rest days" get a point for the challenge...
“Pound The Alarm”
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run
WOD: Wed 09.23.2015 “Queen of California”
"Queen of California"
15-10-5
Muscle Up
Power Cleans
Men's Weight: 135/155/185
Women's Weight: 95/105/135
Nutrition: Keeping Meals & Snacks Interesting
A week into your nutrition journey and you’re killing it! BUT, if you have one more frickin’ egg for breakfast or boring piece of chicken for lunch, you’re going to snap!!! So, what can you eat instead? How can you spice up your meals and keep them varied? Well, lets poll our community!
The majority of our members have been a CrossFitter and fueling for health for over a year now. They’re experienced in […]
WOD: Tue 09.22.2015 “Stopping Us”
Obstacle Racers. Have we got a race for you...
"Stopping Us"
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees
WOD: Mon 09.21.2015 “In Your Atmosphere”
Overhead Squat
3-3-2-2-1-1
"In Your Atmosphere"
3 Rounds:
21 Pull Ups
7 Overhead Squats (155/105)
WOD: Sat 09.19.2015 “Steak, Brownies and Preemies”
"Steak, Brownies and Premies"
4 Rounds:
20 Calorie Row
Run 400 Meters
*At each corner of the 400m run perform...
1. 20 Air Squats
2. 20 Sit Ups
3. 20 Kettlebell Swings (53/35)
4. 20 Push Ups
*If your "Murph" is less than 42 minutes or your "Cindy" more than 18 rounds... wear a 20# weighted birthday vest with Rap!
WOD: Fri 09.18.2015 “Take Action”
Barbell Club at 6:30AM
"Take Action"
3 Rounds:
45 Double Unders
15 Unbroken Wall Balls (30/20)
3 Legless Rope Climbs