WOD: Thu 10.08.2015 “Doo Wop – Kinda”
Halloween 5K...
"Doo Wop - Kinda"
7 Rounds:
3 Bar Muscle Ups
7 Thrusters (95/65)
WOD: Wed 10.07.2015 “Look What the Cat Dragged In”
"Look What The Cat Dragged In"
15-12-9-6-3
Hang Power Cleans (155/105)
Handstand Push Ups
WOD: Tue 10.06.2015 “Triple Two’s”
4th Annual Halloween 5K and Fun Run...
"Triple Two's"
2,000 Meter Row
200 Double Unders
2 Mile Run
WOD: Mon 10.05.2015 “Games 2012 Chipper”
"Games 2012 Chipper"
10 Overhead Squats (135/95)
10 Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (185/135)
10 Toes to Bar
10 Burpee Muscle Ups
10 Toes to Bar
10 Power Cleans (185/135)
10 Thrusters (135/95)
10 Box Jump Overs (24/20)
10 Overhead Squats (135/95)
OPEN GYM: 10.04.2015 9:00-11:00a
Good luck to Daybreakers Jim B and Chuck P competing at the CrossFit 2A Masters Competition today. Go get ’em boys!
WOD: Sat 10.03.2015 “Play Your Part”
News...
"Play Your Part"
With a partner
AMRAP 15:
8 x 200 Meter Run (1 person runs while the other rests. Each athlete completes 4)
With remaining time
5 Deadlifts (225/155)
5 Burpees Over the Bar
*Alternate rounds
WOD: Fri 10.02.2015 “Downtown”
"Downtown"
AMRAP 10:
5 Strict Pull Ups
10 Box Jumps (30/24)
50' Handstand Walk