Halloween WOD and Social...
"The Hills"
For time:
400 Meter Run
120 Double Unders
400 Meter Run
100 Squats
400 Meter Run
80 Abmat Sit Ups
400 Meter Run
60 Pull Ups
400 Meter Run
40 Clean and Jerks (95/65)
400 Meter Run
20 Handstand Push Ups
400 Meter Run
Halloween WOD and Social"
“Outta Control”
50-40-30-20-10 Pistols
25-20-15-10-5 Handstand Push Ups
NO Barbell Club TONIGHT!
"Open WOD 11.5...Kinda"
AMRAP 15 of an Up Ladder:
3 Power Cleans (135/95)
3 Toes to Bar
3 Wall Balls (20/14) to Target (10/9)
6 Cleans
6 Toes to Bar
6 Wall Balls
9 Cleans
9 Toes to Bar
9 Wall Balls
Etc…
"Hotline Bling"
3 Rounds:
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)
We could not be more proud of all our Daybreakers who survived (and thrived) during the 31 day nutrition challenge. Unlike past challenges, we let YOU decide what and how you eat… and as long as you stuck to it, you accumulated daily points. Most of you hit PRs, lost weight, leaned out, and most importantly, felt great!
THE WINNERS:
The winning PMers received 80.3% of their possible points! And as a […]
Clean and Jerk
1 Rep Max
"Mind Your Manners"
AMRAP 9
9 Calorie Row
6 Burpees Over the Rower
3 Clean and Jerks (185/135)
"Melodrama"
5 Rounds:
5 Bench Press (135/95)
3 x (1 Pull Up+1 Chest to Bar+1 Bar Muscle Up)
20 Sit Ups