WOD: Thu 10.29.2015 “The Chief”
"The Chief"
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
WOD: Wed 10.28.2015 “Play Hard”
"Play Hard"
12-9-6
Deadlifts (315/205)
Bar Muscle Ups
WOD: Tue 10.26.2015 Press, Push Press, Push Jerk
Halloween Social and More...
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Mon 10.26.2015 “Wildest Dreams”
Halloween Social THIS Friday...
"Wildest Dreams"
3 Rounds:
500 Meter Row
21 Burpees
12 Thrusters (95/65)
EVENT: Sun 10.25.2015 Halloween 5K. No Open GYm
See you at the start line 10:30a.
WOD: Sat 10.24.2015 “Years”
New and Updates...
Snatch
1 Rep max
"Years"
21-15-9
Power Snatch (115/75)
Toes Through Rings
WOD: Fri 10.23.2015 “Trap Queen”
"Trap Queen"
With a partner:
In 7 Minutes Complete
1500 Meter Row - switch every 300m
Rest 3 Minutes
At the 10 Minute Mark in 7 Minutes Complete
100 Box Jump Overs (24/20)
100 Kettlebell Swings (70/53)
Rest 3 Minutes
At the 20 Minute Mark in 7 Minutes Complete
1200 Meter Run - switch every 200m