WOD: Thu 11.05.2015 “Legacy”
Power Clean
3 Rep Heavy
"Legacy"
AMRAP 7:
7 Power Cleans (75/55)
7 Thrusters (75/55)
7 Pull Ups
WOD: Wed 11.03.2015 “You’re Welcome”
"You're Welcome"
21-18-15-12-9-6-3
Overhead Squats (95/65)
Burpees
WOD: Tue 11.03.2015 “Invincible”
"Invincible"
3 Rounds:
25 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Handstand Push Ups
WOD: Mon 11.02.2015 “Disappear”
“Disappear”
10-9-8-7-6-5-4-3-2-1
Dumbbell Hang Squat Cleans (45/35)
After each set
100 Meter Run With 1 Dumbbell
WOD: Sun 11.01.2015 Open Gym 9-11
Open Gym 9-11a every Sunday
WOD: Sat 10.31.2015 “Scooter…Kinda”
"Scooter...Kinda"
AMRAP 35
30 Double Unders
20 Sit Ups
15 Pull Ups
100 Meter Sprint
*One partner completes a round while the other rests
WOD: Fri 10.30.2015 “The Fog”
Halloween Social TONIGHT!
"The Fog"
With a partner complete:
Row (600/400)
Then...
150 Wall Balls (20/10)
150 Box Jump Overs (20)
150 Kettlebell Swings (53/35)
Then...
Row (600/400)