WOD: Thu 11.12.2015 “GDFR”
DUDES NIGHT FRIDAY...
"GDFR"
3 rounds of AMRAP 3:
300/200 Meter Row
7 Front Squats (185/135)
Rest 3 minutes between rounds
WOD: Wed 11.11.2015 “DT”
“DT”
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
WOD: Tue 11.10.2015 “Fuel”
“Fuel”
20 Squat Snatches (135/95)
35 Burpee Box Jumps, 20″
50 Calorie Row
WOD: Mon 11.09.2015 “Annie Takes a Walk”
“Annie Takes a Walk”
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
Handstand Walk
WOD: Sun 11.08.2015 Open Gym 9a-11a
Open Gym 9a-11a
WOD: Sat 11.07.2015 “Hold My Hand”
Cakes and Manchester compete TODAY and TOMORROW...
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Fri 11.06.2015 “Oh No”
Cakes and Manchester compete this weekend...
“Oh No”
Teams of 3 complete:
100 Deadlifts (225/155)
200 Burpees
300 Double Unders
400 Meter Barbell Carry