WOD: Thu 11.19.2015 “Not Exactly”
"Not Exactly"
10-8-6-4-2 Parallette Handstand Push Up
2-4-6-8-10 Bar Muscle Up
WOD: Wed 11.18.2015 “The Wizard”
4th Annual Gobble Wobble with SMILE Mass...
"The Wizard"
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)
WOD: Tue 11.17.2015 “Can’t Feel My Face Anymore”
4th Annual Gobble Wobble with SMILE Mass...
"Can't Feel My Face Anymore"
15-12-9
Clean and Jerks (135/95)
Chest to Bar Pull Ups
WOD: Mon 11.16.2015 “The Rain”
"The Rain"
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)
WOD: Sun 11.15.2015 Open Gym 9-11a
Open Gym 9-11a
WOD: Sat 11.14.2015 “Fearless”
“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
WOD: Fri 11.13.2015 “Helen”
Dude's Night TONIGHT!
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups