WOD: Fri 11.27.2015 Open Gym 8a-11a
Open Gym Today from 8a-11a
WOD: Thu 11.26.2015 “Gimme Pie”
One Class at 8am. Beer/Seltzer Mile to follow at 9:30am
“Gimme Pie”
3 Rounds:
50 Air Squats
40 1-Arm Dumbbell Snatches (45/35)
30 Calorie Row
20 Deadlift (155/105)
10 Meter Handstand Walk
WOD: Wed 11.25.2015 “Stronger”
“Stronger”
AMRAP 12:
50-40-30-20-10
Kettlebell Swings (53/35)
Double Unders
In Remaining Time Muscle Ups For Max Reps
WOD: Tue 11.24.2015 “Tryptophan”
Thanksgiving Schedule and Holiday Party Save the Date...
"Tryptophan"
3 Rounds:
30 Toes to Bar
15 Clean and Jerks (155/105)
WOD: Mon 11.23.2015 “Fight Gone Bad”
Thanksgiving Week Schedule...
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) - 10ft target
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
WOD: Sat 11.21.2015 “Barbara”
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
WOD: Fri 11.20.2015 “Boogie Man”
"Boogie Man"
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees